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Changes for page Food for Gout

Last modified by Leon Poon on 2025/10/20 12:25
From version 3.1
edited by Leon Poon
on 2025/10/20 11:12
Change comment: There is no comment for this version
To version 2.1
edited by Leon Poon
on 2025/10/20 11:10
Change comment: There is no comment for this version

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9 9  |=Item|=For Gout|=Notes
10 10  |鱈魚  Codfish|低嘌呤|適用於清蒸、燉煮等健康烹飪方式。
11 11  |鰈魚/比目魚  Flounder / Sole|中等偏低|可適量食用
12 -|鮭魚  Salmon|中等嘌呤。|因富含 Omega-3 脂肪酸，對抗炎有益，故可適量食用。
12 +|鮭魚  Salmon|中等嘌呤。|因富含 $\text{Omega-3}$ 脂肪酸，對抗炎有益，故可適量食用。
13 13  |大黃魚 / 小黃魚 Croaker / Yellow Croaker| |避開炸或紅燒，選擇清蒸或煮湯，並避免飲用魚湯。
14 14  |鳳尾魚/江魚仔Anchovy / Ikan Bilis|高嘌呤|常用於調味，要特別警惕。
15 15  |沙丁魚/鯡魚|高嘌呤|應避免